Thursday was a hard kick: 2.9 miles in 20 minutes, 12 seconds (6:58 per mile pace).
Friday started out slow...: 2.4 miles in 19 minutes, 27 seconds (8:06 per mile pace),
...then ended with a kick: 1.2 miles in 8 minutes flat (6:40 per mile pace).
For a Friday total of: 3.6 miles in 27 minutes, 27 seconds (7:37 pace).
Finally, today, Saturday, was my long run day: 5.75 miles in 44 minutes, 7 seconds (7:40 pace).
Last year, I ran my 5k at the Dublin Irish Festival in a disheartening time of over 24:30.
Seven days from now, my first 5k of the season, the Race for the Cure through downtown Columbus.
My goal is to finish in under 22 minutes, which for a 3.1 mile race, is at about a 7:06 pace. I've got about four more days to train before taking Thursday and Friday off. Let's do this.
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